Meal 1
Breakfast
Start your day right with our nutritious breakfast plan—fuel your body with energy and set the tone for a healthy lifestyle!
Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs1 Medium
385
23g
85g
12g
Please follow the Breakfast Diet Routinely and if any concern, then you can consult us today
Meal 2
Lunch
Revitalize midday with our wholesome lunch plan—nutrient-packed choices to fuel your body, promote focus, and sustain energy.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Please follow the Lunch Diet Routinely and if any concern, then you can consult us today
Nutrition Facts
Amount per serving
| Calories | 474 |
| Fat | 31g |
| Carbs | 32g |
| Protein | 28g |
Nutrition Facts
Amount per serving
| Calories | 474 |
| Fat | 31g |
| Carbs | 32g |
| Protein | 28g |
Nutrition Facts
Amount per serving
| Calories | 474 |
| Fat | 31g |
| Carbs | 32g |
| Protein | 28g |
Meal 3
Snacks
Elevate your energy with our smart snacks plan—nutrient-rich, delicious choices to keep you satisfied and on track throughout the day.
Coconut Milk1/2 Cup
Strawberries1/2 Cup
Ezekiel Bread2 slices
Almonds1 Oz
412
21g
74g
14g
Please follow the Snacks Diet Routinely and if any concern, then you can consult us today
Meal 4
Dinner
Unwind with our balanced dinner plan—nourishing, flavorful choices to support relaxation and promote a restful night's sleep.
Chicken Brest5 Oz (Cooked Weight)
Spinach2 Cups
Quinoa1-1/2 Cups (Cooked Weight)
Olive Oil1/2 TBSP
Apple1 Medium
835
43g
103g
20g
Please follow the Dinner Diet Routinely and if any concern, then you can consult us today
Meal 2
Lunch
Recharge midday with our curated lunch plan—delicious, nutritious options designed to fuel your body and sustain productivity.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Please follow the Lunch Diet Routinely and if any concern, then you can consult us today
Meal 2
Dinner
End your day on a healthy note with our dinner plan—wholesome choices for a satisfying and nutritious evening meal. Good food, good night!
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Please follow the Dinner Diet Routinely and if any concern, then you can consult us today
Nutrition Facts
Amount per serving
| Calories | 474 |
| Fat | 31g |
| Carbs | 32g |
| Protein | 28g |
Nutrition Facts
Amount per serving
| Calories | 474 |
| Fat | 31g |
| Carbs | 32g |
| Protein | 28g |
Nutrition Facts
Amount per serving
| Calories | 474 |
| Fat | 31g |
| Carbs | 32g |
| Protein | 28g |